Hi I'm Coach Ben
Hayman Coaching helps people build a body, mindset, and standard they are proud to live in - without burning out or losing themselves in the process.
Hayman Coaching isn’t about being perfect.
It’s about becoming disciplined, strong, and proud of how you live — even when life is hard.
If you’re ready to show up for yourself, I’ll meet you there and coach you the rest of the way.
ABOUT Hayman Coaching
Build a strong, lean body and unshakeable confidence without burning out or losing yourself.
Hayman Coaching is personalised online fitness & nutrition coaching for men and women who are done starting over and ready to raise their standard.
This isn’t about perfection.
It’s about showing up for yourself — consistently.
THIS ISN’T JUST FAT LOSS
Anyone can hand you a program.
Anyone can give you macros.
Very few coaches teach you how to show up when motivation disappears.
At Hayman Coaching, we focus on:
Building a body you’re genuinely proud of.
Developing discipline without obsession.
Creating structure that fits real life.
Learning accountability as a skill — not a punishment.
The result?
A physique, mindset, and confidence that actually lasts.
MY EXPECTATIONS (READ THIS FIRST)
I don’t expect you to be the fittest person in the room.
I don’t expect perfection.
I expect you to show up for yourself.
That’s it.
If you’re willing to:
Be honest
Put the work in
Give 100% of the 30% you have on hard days.
HEALTH OVER EVERYTHING
Your health and wellbeing come first always.
We don’t destroy your life for a short-term physique.
We build:
Balance
Structure
Sustainable habits
A body that performs and looks the part
This is about becoming strong, lean, resilient, and grounded — not depleted.
Hayman Coaching isn’t about being perfect.
It’s about becoming disciplined, strong, and proud of how you live - even when life is hard.
If you’re ready to show up for yourself, I’ll meet you there and coach you the rest of the way.
WHO THIS IS FOR
Hayman Coaching is for you if:
You want to lose fat and build muscle properly
You’re tired of inconsistency and restarting
You want structure without obsession
You value health, confidence, and self-respect
You’re ready to be coached — not coddled
This is not for:
People looking for shortcuts
People unwilling to take responsibility
People who want motivation without action
Unmotivated & unserious
A body that performs and looks the part
This is about becoming strong, lean, resilient, and grounded — not depleted.
HOW COACHING WORKS
All coaching is done 100% online, giving you flexibility without sacrificing results.
Fully tailored training & nutrition
Tailored Nutrition
Structured Accountability Check-ins
Community Support Group
Full app access (training + recipes)
PRICING PLAN
1-2-1 Coaching
AUD $125p/wk
Fully tailored training & nutrition
Weekly check-ins with real feedback
Direct WhatsApp support with me
Adjustments in real time
Mindset & identity coaching
Full app access
6 Week Kickstarter
AUD $297
Structured training program
Simple, sustainable meal framework
Weekly accountability check-in call
Community support group
Full app access (training + recipes)
Harness Your Confidence
TODAY
Testimonials
People Love Us
In the short time we’ve worked together, I’ve been truly impressed by your passion for the fitness industry and the level of detail you bring to every session. You’re incredibly thorough in your coaching, always taking the time to explain the “why” behind each movement and helping me build real understanding—not just routines. I’ve already learned so much from you, and the progress shows: I’m down 8 kg and feeling stronger and more confident every day. Thank you for being such an exceptional coach.
- Jacob
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